Online therapy for anxiety, stress, & self-esteem.

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It's Time to Prioritize Yourself

Exclusively offering online therapy sessions that are easy to fit into your schedule. 

You deserve relief from the struggles you are having right now whether it is coping with stress, not feeling good about yourself, or needing support to heal from significant negative life events. 

Your growth and healing is my priority.


 

Our Work Together

Beginning therapy means you are making a commitment to yourself to be open to change. It means letting go of what's not working and making space for new things to take root and grow from within. Sometimes it's uncomfortable and hard but the end result is worth it!


My approach to therapy begins with you, me, and and our connection as humans. I will work to really understand where you are coming from and where you want to be as a result of our time together. I'll follow your lead and meet you with curiosity. 


In therapist speak, I use an integrative approach to therapy combining talk therapy with body/mind interventions with the ultimate goal of finding your center where mind, body, and heart are connected. If you're not bored with this part yet, it means that I'll draw from person-centered, psychodynamic, and Brainspotting techniques. Depending on your needs, I may also draw from other foundations such as cognitive behavioral therapy.  

 

Let's find your rainbow together.

Rainbow by Kasey Musgraves (song lyrics)

"When it rain it pours but you didn't even notice
It ain't rainin' anymore, it's hard to breathe when all you know is
The struggle of staying above, the rising water line

Well the sky is finally open, the rain and wind stopped blowin'
But you're stuck out in the same old storm again
You hold tight to your umbrella, well, darlin' I'm just tryin' to tell ya
That there's always been a rainbow hangin' over your head

If you could see what I see, you'd be blinded by the colours
Yellow, red and orange and green, and at least a million others
So tie up the bow, take off your coat and take a look around

'Cause the sky is finally open, the rain and wind stopped blown'
But you're stuck out in the same old storm again
You hold tight to your umbrella, well, darlin' I'm just tryin' to tell ya
That there's always been a rainbow hangin' over your head

Oh tie up your bow, take off your coat and take a look around
Everything is alright now
'Cause the sky has finally opened, the rain and wind stopped blowin'
But you're stuck out in the same old storm again
Let go of your umbrella, 'cause darlin', I'm just tryin' to tell ya
That there's always been a rainbow hangin' over your head
Yeah there's always been a rainbow hangin' over your head
It'll all be alright"

 

(760) 209-6602

©2020 by Kaleena Prate, LMFT. Created with Wix.com